There are numerous of coffee drinkers around the world who just can't let a day go by without a cup or two of their favorite energy booster and soothing beverage.
Perhaps you're one of these people. Hence, it's good to know which is the best time to actually drink coffee so that you get to maximize its effects and not build tolerance to it.
Cup of Joe for Breakfast
A lot of people have made it a habit to drink coffee as part of their breakfast. This is indeed advisable so long as you eat your breakfast or have your coffee time at around 9:30 to 11:30am. For many, though, this is already considered the morning snack.
According to scientific studies, there is no natural jolt in the body at this time. This natural energy boost comes from the hormone called cortisol, which is known to be an energy enhancer between 8:00 and 9:00 in the morning, 12:00 to 1:00 in the afternoon, and 5:30 to 6:30 in the evening. Thus, during these periods, there is no use taking in caffeine from coffee. However, you can still absorb the health benefits that coffee can provide.
Since you may actually be eating breakfast earlier than the said time, your body is already naturally caffeinating. If you still drink coffee, you are likely to develop a higher tolerance for its stimulating effects. If this happens, the next time you drink coffee, you won't even feel any energy boost.
Isn't it that a lot of people take coffee as well in the afternoon? Yes, it's great for snacking because not only will it give you added energy, but the caffeine can actually make you feel fuller. This way, you won't have to get tempted to eat more. This is especially great for those who want to lose weight.
Nevertheless, it's important to take note that coffee can be harmful for those who are acidic. You might need to limit your intake to just one cup a day, in such case.
Indeed you ought to avoid drinking coffee late in the evening or after dinner. At this time, you should be allowing your body to relax and rest. Since you're preparing to go to bed, coffee might disturb your sleeping patterns and disrupt the quality of your sleep. Remember that it is during sleep that many parts of your body rejuvenate and perform health-promoting functions.
In order to enjoy optimal health benefits from coffee, why not try our fresh offers? We have flavored ones and even the organic type. You can also opt for the decaffeinated kind. Take a look at our collection and surely your coffee lover self will find it heavenly!